La Sala's Dojo
These Classes to be held at:
Grand Island Athletic Club
Women’s Cardio/Defense class
Monday - 9:30 - 10:30 am
Tuesday- call for an appointment
Wednesday - 9:00 - 10:00 am
Thursday - 7:00 - 8:00 pm
Saturday-10-11:00 am
Traditional Karate -
Tuesday - 5:00- 5:45 pm- 4-7 year old class
6:00-7:00 pm ages 8 and up class
Thursday - 5:00- 5:45 pm- 4-7 year old class
6:00-7:00 pm ages 8 and up class
Saturday - 9:00- 9:45 am 4-7 year old class
10:00- 11:00 am ages 8 and up class
Mixed Martial Arts (MMA) Class
Tuesday- 7:00 - 8:30 pm
Wednesday- 10:00-11:30 am
*Extra days and nights available call for and appointment
Grappling Class
Saturday mornings- 11- 12 am
Stretching class- upper and lower body
Call for an apointment
For more information please contact
Master LaSala at 772.332.0101 or
Please visit our website
